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May. 29th, 2025 06:55 amI found out yesterday that Captain America: Brave New World was available to stream on Disney+ so I watched it last night. My mistake was not starting it until nearly 8:30 because I didn't get to bed until nearly 11 (I had to pause at one point so I could pee).
While I no longer insist on being in bed by a certain time (menopause induced insomnia SUCKS), I do try to be in bed by 10. I do this because my body refuses to let me stay in bed past 1 or 2am. Except for last night. I could not find a comfortable position around midnight and so had to get up.
And then I had trouble falling back asleep. And then I slept HARD. And when I got up, I had just enough of a headache that I didn't think I should walk, so I didn't. I will do my best to keep this from being my excuse to stop walking all together.
While I no longer insist on being in bed by a certain time (menopause induced insomnia SUCKS), I do try to be in bed by 10. I do this because my body refuses to let me stay in bed past 1 or 2am. Except for last night. I could not find a comfortable position around midnight and so had to get up.
And then I had trouble falling back asleep. And then I slept HARD. And when I got up, I had just enough of a headache that I didn't think I should walk, so I didn't. I will do my best to keep this from being my excuse to stop walking all together.
